How healthy is your food?
A clear answer, a 0-100 score and the numbers behind it, for every portion you actually eat.
Is avocado healthy?
Yes, for most people.
100 g has 160 kcal and 6.7 g fiber. Most of its fat is monounsaturated; half an avocado is a typical portion.
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Answers you can check
Brown rice vs white rice
Four times the fiber and more magnesium. See which one fits your goal.
Foods high in...
Your portion, not ours
Grams, ounces, cups or a custom amount. Calories and nutrients update as you type.
How the score works
nutrients you need minus nutrients to limit per 100 kcal
Built on the NRF9.3 index from peer-reviewed research. Formula, sources and version history are public.
Browse by category
- Fruits38 foods. Top: Cantaloupe
- Vegetables40 foods. Top: Spinach
- Nuts & seeds16 foods. Top: Sunflower seeds
- Grains23 foods. Top: Corn flakes
- Legumes11 foods. Top: Edamame
- Dairy & eggs14 foods. Top: Kefir
- Meat & fish33 foods. Top: Beef liver
- Drinks12 foods. Top: Almond milk
- Snacks & fast food13 foods. Top: French fries
- Oils, sweets & spreads16 foods. Top: Peanut butter
Guides
All guidesHow we keep it honest
Sourced
Every number traces back to USDA FoodData Central, with the source on the page.
Scored openly
The score formula and its version history are published. Same rules for every food.
Reviewed by people
Automation drafts; an editor and a registered dietitian approve before anything goes live.
Kept current
Data checks run daily, and every page shows when it was last updated.